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Crispy Spiced Chickpeas

featured in 3 Meals, 1 Snack, $10 Meal Plan

Crispy Spiced Chickpeas are a crunchy and flavorful snack that is perfect for munching on the go. The spices add a delicious kick that makes them hard to resist.

Pierce Abernathy
Tasty Team
91% would make again
Total Time

55 minutes

55 min

Prep Time

10 minutes

10 min

Cook Time

45 minutes

45 min

Crispy Spiced Chickpeas
Total Time

55 minutes

55 min

Prep Time

10 minutes

10 min

Cook Time

45 minutes

45 min

Ingredients

for 2 cups

  • 2 cups canned chickpea (400 g), drained, rinsed and dried
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon black ground pepper
  • ½ teaspoon kosher salt

Nutrition Info

  • Calories 188
  • Fat 6g
  • Carbs 25g
  • Fiber 7g
  • Sugar 4g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 350°F (180˚C). Line a baking sheet with parchment paper.
  2. Combine the chickpeas, olive oil, garlic, red pepper flakes, black pepper, and salt in a large bowl and toss to coat.
  3. Transfer the chickpeas to the baking sheet and bake until golden and crisp, 40-45 minutes, shaking halfway through cooking.
  4. Enjoy!
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Crispy Spiced Chickpeas