Veggie Skins Chips
featured in 6 Surprising Ways To Use Veggie and Fruit Peels
These veggie skin chips are a healthier twist on classic potato skins. Loaded with crispy veggie skins, melted cheese, and a dollop of sour cream, they make for a satisfying and flavorful snack or appetizer.
Tasty Team
82% would make again
Total Time
25 minutes
25 min
Prep Time
15 minutes
15 min
Cook Time
10 minutes
10 min
Inspired by jamesbeard.org
Total Time
25 minutes
25 min
Prep Time
15 minutes
15 min
Cook Time
10 minutes
10 min
Ingredients
for 4 servings
- 1 parsnip, washed and skinned
- 3 carrots, washed and skinned
- 3 potatoes, washed and skinned
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon salt
- pepper, to taste
Nutrition Info
- Calories 178
- Fat 2g
- Carbs 37g
- Fiber 6g
- Sugar 7g
- Protein 3g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 400°F (200°C).
- Place all the vegetable skins on a nonstick baking sheet or a baking sheet lined with parchment paper.
- Drizzle the olive oil over the peels and sprinkle with the garlic powder, onion powder, and paprika. Season with salt and pepper.
- Toss the peels with your hands until they are evenly coated with the oil and spices.
- Bake for 8-10 minutes, tossing the peels halfway through with a pair of tongs.
- Let cool before eating.
- Enjoy!
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Inspired by jamesbeard.org