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MealDinnerWeeknightKosherHalalBudgetHigh-FiberLow-SugarLow-CalorieUnder 1 HourUnder 45 MinutesOne-Pot or PanBakingSidesLunchKid-FriendlyEasyVegetarianVeganLow-CarbHealthyGluten-FreeDairy-FreeNorth American

Cauliflower Steaks

These cauliflower steaks are a hearty vegetarian main dish that's full of flavor and perfect for any meal.

Gwenaelle Le Cochennec
Tasty Team
94% would make again
Total Time

40 minutes

40 min

Prep Time

15 minutes

15 min

Cook Time

25 minutes

25 min

Cauliflower Steaks

Inspired by eatwell101.com

Total Time

40 minutes

40 min

Prep Time

15 minutes

15 min

Cook Time

25 minutes

25 min

Ingredients

for 4 servings

  • 1 large head cauliflower
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon onion powder
  • 2 cloves garlic, minced
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 100
  • Fat 4g
  • Carbs 14g
  • Fiber 6g
  • Sugar 6g
  • Protein 5g

Estimated values based on one serving size.

Preparation

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Remove the green leaves from the cauliflower stem with a knife.
  3. Place the cauliflower core-down on a cutting board and trim 2 sides so they become flat.
  4. Cut the cauliflower in half and then cut each half in two to get 4 “steaks”.
  5. Rinse and dry the cauliflower steaks.
  6. In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Mix well.
  7. Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture.
  8. Bake for about 25 minutes, flipping halfway, until tender.
  9. Serve as desired, such as on a sandwich with pesto and red pepper, or with barbecue sauce and roasted potatoes, or with vegan mushroom gravy and lentils.
  10. Enjoy!
  11. All your favorite recipes, stored in one place. Download the Tasty app and never lose a recipe again.

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Cauliflower Steaks

Inspired by eatwell101.com