One-Pan Lemon Pepper Chicken
featured in One-Pan Chicken Meal Prep 4 Ways
Savor the zesty flavors of this one-pan lemon pepper chicken that's perfect for a weeknight dinner. With a delightful blend of tangy lemon and bold pepper, this dish is sure to become a family favorite in no time!
Tasty Team
92% would make again
Total Time
35 minutes
35 min
Prep Time
10 minutes
10 min
Cook Time
25 minutes
25 min
Total Time
35 minutes
35 min
Prep Time
10 minutes
10 min
Cook Time
25 minutes
25 min
Ingredients
for 4 servings
- ½ lb aspargus (230 g), trimmed
- olive oil, to taste
- salt, to taste
- pepper, to taste
- 1 clove garlic, minced
- 1 chicken breast
- salt, to taste
- ½ teaspoon pepper
- ½ teaspoon dried oregano
- 1 lemon, half for the juice, half for slices
- parchment paper
Nutrition Info
- Calories 93
- Fat 3g
- Carbs 3g
- Fiber 1g
- Sugar 0g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic.
- Tear off a sheet of parchment paper, large enough to fold into a packet.
- Place asparagus and chicken breast on top of parchment paper. Season with salt, pepper, oregano, and lemon juice. Garnish with 2-3 lemon slices.
- Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
- Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
- Enjoy!
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