Veggie Cauliflower Fried Rice
featured in Cauliflower Fried Rice 4 Ways
This Veggie Cauliflower Fried Rice is a delicious and healthy twist on the classic takeout dish, packed with colorful vegetables and flavor.
Tasty Team
93% would make again
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Ingredients
for 3 servings
- 1 head cauliflower
- ½ onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups mushroom (150 g), sliced
- 2 teaspoons salt
- 1 teaspoon pepper
- 3 eggs, beaten
Nutrition Info
- Calories 216
- Fat 5g
- Carbs 32g
- Fiber 11g
- Sugar 14g
- Protein 16g
Estimated values based on one serving size.
Preparation
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
- Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice.
- Enjoy!
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