A Better Spinach Frittata
Community Member
Total Time
33 minutes
33 min
Prep Time
15 minutes
15 min
Cook Time
18 minutes
18 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Total Time
33 minutes
33 min
Prep Time
15 minutes
15 min
Cook Time
18 minutes
18 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 6 servings
- ½ medium onion, diced
- ½ large bell pepper, diced
- 1 clove garlic
- ⅓ cup bacon (35 g), crumbled
- 3 tablespoons coconut oil, (or whatever your preferred cooking oil is. Even butter, really)
- 4 oz cream cheese (115 g), softened
- 1 cup parmesan cheese (125 g)
- 8 eggs
- ¼ teaspoon salt
- 1 teaspoon black pepper
- 8 oz spinach (225 g), chopped, drained
Nutrition Info
- Calories 318
- Fat 25g
- Carbs 5g
- Fiber 1g
- Sugar 2g
- Protein 17g
Estimated values based on one serving size.
Preparation
- Preheat oven to broil
- Using a 10", oven-safe skillet, saute the onions, bell peppers, and garlic in 2 tbsp of oil. Once the veggies are nearly done (about 4 minutes), add bacon crumbles and cream cheese to the mix and cook until a creamy mixture. Scoop the veggie/bacon mix into a bowl to cool while leaving the oil behind. Ensure that excess oil is drained.
- In the same skillet, add the hopped spinach. Cook it down until it starts to wilt, then place it on a paper-towel-lined plate to cool, ensuring the excess oil drips off.
- In the onion bowl, add the parmesan cheese and mix until even clumps form. Then add the 8 eggs, salt, and pepper, and whisk until combined.
- In the same skillet, heat the remaining oil before pouring the egg/veggie mixture into it. Let it cook for 30 seconds, stirring gently with whatever utensil you used before, then evenly cover the top with spinach. Let cook for 5 minutes, or until the edges of the mixture start turning a light brown.
- Place the skillet in the oven with the broil on. Cook for 5-8 minutes, until the surface is golden brown.
- Take out the skillet, cool, and serve while warm.
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