Sesame Chicken Cauliflower Fried Rice
featured in Cauliflower Fried Rice 4 Ways
This dish is a healthier take on traditional fried rice, using cauliflower rice as a base and packed with flavorful sesame chicken.
Tasty Team
94% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 3 servings
- 1 head cauliflower
- 1 chicken breast, diced
- 1 cup peas (150 g)
- 1 cup carrot (120 g)
- 2 tablespoons soy sauce
- 2 teaspoons black pepper
- 3 eggs, beaten
- 2 tablespoons sesame seed
Nutrition Info
- Calories 368
- Fat 10g
- Carbs 38g
- Fiber 14g
- Sugar 16g
- Protein 33g
Estimated values based on one serving size.
Preparation
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
- Add the peas, carrots, soy sauce, and black pepper.
- Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center.
- Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice, then mix in the sesame seeds.
- Enjoy!
- Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Related Recipes
