Garlic Pork Cauliflower Fried Rice
featured in Cauliflower Fried Rice 4 Ways
This garlic pork cauliflower fried rice is a healthy and low-carb alternative to traditional fried rice. With tender pork, fragrant garlic, and crunchy cauliflower rice, it's a flavorful and nutritious meal that will leave you feeling satisfied. Try it today for a tasty and healthy dinner option.
Tasty Team
93% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 3 servings
- 1 head cauliflower
- 2 pork chops, diced
- 4 cloves garlic, finely diced
- ½ onion, sliced
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 tablespoons soy sauce
- ¼ cup honey (85 g)
- 3 eggs, beaten
- ½ cup green onion (50 g), sliced
Nutrition Info
- Calories 514
- Fat 26g
- Carbs 38g
- Fiber 8g
- Sugar 25g
- Protein 37g
Estimated values based on one serving size.
Preparation
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
- Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center.
- Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice, then mix in the green onions
- Enjoy!
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