Beef & Broccoli Cauliflower Fried Rice
featured in Cauliflower Fried Rice 4 Ways
This beef broccoli cauliflower fried rice is a delicious and satisfying dish that is perfect for a weeknight dinner. With tender beef, crisp broccoli, and flavorful cauliflower rice, it's a healthy and low-carb alternative to traditional fried rice. Try it today for a filling and nutritious meal.
Tasty Team
94% would make again
Total Time
25 minutes
25 min
Prep Time
15 minutes
15 min
Cook Time
10 minutes
10 min
Total Time
25 minutes
25 min
Prep Time
15 minutes
15 min
Cook Time
10 minutes
10 min
Ingredients
for 3 servings
- 1 head cauliflower
- ¾ lb flank steak (340 g), sliced into small strips
- 2 cups broccoli floret (350 g)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
Nutrition Info
- Calories 382
- Fat 10g
- Carbs 35g
- Fiber 13g
- Sugar 16g
- Protein 42g
Estimated values based on one serving size.
Preparation
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
- Cook for 4-5 minutes until most of the liquid has reduced.
- Add the cauliflower rice, then cook for about 3-4 more minutes.
- Enjoy!
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