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MealBreakfastBudgetDairyEggsEgg BreakfastsLow-SugarLow-CalorieUnder 1 HourBakingBrunchVegetarianLow-CarbHealthyGluten-FreeNorth American

Sweet Potato Hash Egg Cups

featured in Sweet Potato Recipes Under 500 Calories

These egg cups are loaded with vegetables, with a sweet potato hash crust that's baked to perfection, making for a tasty and satisfying breakfast or snack.

Mel Boyajian
Tasty Team
92% would make again
Total Time

50 minutes

50 min

Prep Time

15 minutes

15 min

Cook Time

35 minutes

35 min

Sweet Potato Hash Egg Cups
Total Time

50 minutes

50 min

Prep Time

15 minutes

15 min

Cook Time

35 minutes

35 min

Ingredients

for 6 cups

Sweet Potato Crust

  • ½ sweet potato, peeled and shredded
  • olive oil, drizzle
  • salt, to taste
  • pepper, to taste

Add-Ins

  • 6 large eggs
  • tomato, diced
  • fresh basil, finely chopped
  • garlic, minced
  • fresh spinach, finely chopped
  • bell pepper, diced
  • mushroom, chopped
  • pepper, to taste

Toppings

  • low-fat mozzarella, optional
  • green onion, to taste

Nutrition Info

  • Calories 98
  • Fat 6g
  • Carbs 3g
  • Fiber 0g
  • Sugar 1g
  • Protein 6g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400˚F (200˚C).
  2. Shred the sweet potato.
  3. In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
  4. In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
  5. Bake for 15 minutes.
  6. Crack an egg into each muffin cup.
  7. Add your desired combination of fillings to the muffin cups.
  8. Season with pepper.
  9. Add shredded cheese if desired.
  10. Bake for 15-20 minutes.
  11. Garnish with green onions.
  12. Enjoy!
  13. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.

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Sweet Potato Hash Egg Cups