Sweet Potato Hash Cups
featured in Healthy Muffin Tin Breakfasts 4 Ways
These adorable hash cups are packed with the flavors of sweet potato, bacon, and cheese. Perfect for a brunch or breakfast on the go, they're easy to make and delicious to eat.
Tasty Team
91% would make again
Total Time
55 minutes
55 min
Prep Time
15 minutes
15 min
Cook Time
40 minutes
40 min
Total Time
55 minutes
55 min
Prep Time
15 minutes
15 min
Cook Time
40 minutes
40 min
Ingredients
for 4 servings
- 1 sweet potato, peeled
- ¼ cup panko (10 g)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Optional Toppings/Fillings
- broccoli, cut into small florets
- shredded cheddar cheese
- onion, diced
- bell pepper, diced
- shredded mozzarella cheese
- egg
- bacon, chopped
- salt, to taste
- pepper, to taste
Nutrition Info
- Calories 82
- Fat 2g
- Carbs 14g
- Fiber 0g
- Sugar 3g
- Protein 1g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350˚F (180˚C).
- Use a grater to shred sweet potato.
- Add to a large bowl and mix with panko, olive oil, garlic powder, salt, and pepper.
- Spoon into greased muffin tin, filling each tin about ⅔ full.
- Bake for 30 minutes or until golden brown.
- Add in optional toppings/fillings.
- For the bacon and egg hash cup, use a spoon to form a well in the sweet potatoes. Gently pour in egg and top with salt, pepper, and bacon.
- Bake for an additional 30 minutes.
- Enjoy!
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