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Sweet Potato "Fried" Rice

Experience a delightful twist on a classic dish with this Sweet Potato Fried Rice recipe. It's a colorful and nutritious meal that's bursting with flavor, perfect for a weeknight dinner or a meal prep staple.

Tasty Team
94% would make again
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Ingredients

for 2 servings

  • 2 medium-sized sweet potatoes, peeled and chopped
  • 1 tablespoon cooking oil, of preference, or water
  • ½ white onion, diced
  • 2 large carrots, peeled and sliced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup vegetable broth (120 mL)
  • ½ cup pea (75 g), cooked
  • 2 eggs, scrambled
  • 2 tablespoons low sodium soy sauce
  • green onion, chopped, for garnish

Nutrition Info

  • Calories 431
  • Fat 13g
  • Carbs 64g
  • Fiber 9g
  • Sugar 26g
  • Protein 13g

Estimated values based on one serving size.

Preparation

  1. In a food processor, pulse the sweet potato chunks until they reach your desired “rice” consistency.
  2. In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.
  3. Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.
  4. Add peas, eggs, and soy sauce, and combine, allowing it to heat through.
  5. Garnish with green onions.
  6. Enjoy!
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