Sweet Potato "Fried" Rice
featured in Veggie Rice 4 Ways
Experience a delightful twist on a classic dish with this Sweet Potato Fried Rice recipe. It's a colorful and nutritious meal that's bursting with flavor, perfect for a weeknight dinner or a meal prep staple.
Tasty Team
94% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min

Inspired by inspiralized.com
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 2 servings
- 2 medium-sized sweet potatoes, peeled and chopped
- 1 tablespoon cooking oil, of preference, or water
- ½ white onion, diced
- 2 large carrots, peeled and sliced
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ cup vegetable broth (120 mL)
- ½ cup pea (75 g), cooked
- 2 eggs, scrambled
- 2 tablespoons low sodium soy sauce
- green onion, chopped, for garnish
Nutrition Info
- Calories 431
- Fat 13g
- Carbs 64g
- Fiber 9g
- Sugar 26g
- Protein 13g
Estimated values based on one serving size.
Preparation
- In a food processor, pulse the sweet potato chunks until they reach your desired “rice” consistency.
- In a large skillet over medium heat, heat oil, then add onions and let cook until translucent.
- Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally.
- Add peas, eggs, and soy sauce, and combine, allowing it to heat through.
- Garnish with green onions.
- Enjoy!
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Inspired by inspiralized.com