Honey Mustard Cauliflower Bites
featured in Baked Cauliflower Bites 4 Ways
Indulge in the sweet, tangy allure of honey mustard cauliflower bites, as they steal the spotlight at your next gathering. With their addictive flavor and satisfying crunch, these bite-sized beauties will have everyone buzzing for more.
Tasty Team
83% would make again
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
30 minutes
30 min
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
30 minutes
30 min
Ingredients
for 2 servings
- 1 large head cauliflower
- ½ cup flour (65 g)
- ½ teaspoon garlic powder
- ½ cup unsweetened almond milk (120 mL)
- ½ cup honey mustard (125 g)
Nutrition Info
- Calories 452
- Fat 11g
- Carbs 80g
- Fiber 14g
- Sugar 37g
- Protein 14g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400˚F/200˚C.
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.
- Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
- Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.
- Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
- Serve with ranch or your favorite dipping sauce.
- Enjoy!
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