Broccoli Bites
Bite into these scrumptious Broccoli Bites for a healthy and delicious snack that'll leave you craving more! Packed with flavor and nutrients, these little gems are perfect for parties or just a cozy night in.
Tasty Team
88% would make again
Total Time
45 minutes
45 min
Prep Time
20 minutes
20 min
Cook Time
25 minutes
25 min
Inspired by simplyquinoa.com
Total Time
45 minutes
45 min
Prep Time
20 minutes
20 min
Cook Time
25 minutes
25 min
Ingredients
for 3 servings
- 1 flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water
- 2 ½ cups broccoli floret (375 g)
- 2 cups quinoa (340 g), cooked
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon pepper
- ⅓ cup nutritional yeast (15 g)
- ½ teaspoon baking powder
- ½ cup all-purpose flour (65 g)
- ketchup, for serving
Nutrition Info
- Calories 1285
- Fat 63g
- Carbs 142g
- Fiber 50g
- Sugar 4g
- Protein 48g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 375°F (190°C).
- To make the flax egg, combine the flax meal and water in a small bowl and set aside.
- Over high heat, bring a small pot of water to a boil. Add the broccoli florets and cook for 4-5 minutes, or until tender. Remove with a slotted spoon and transfer to a cutting board.
- Finely chop florets to the consistency of rice.
- Transfer the broccoli to a medium bowl and add the quinoa, garlic powder, onion powder, salt, pepper, nutritional yeast, baking powder, flax egg, and flour. Stir well until the ingredients are evenly distributed.
- Use your hands to form bite-sized patties, about 1½-2 tablespoons each.
- Place the bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
- Serve with ketchup (optional).
- Enjoy!
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Inspired by simplyquinoa.com