ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips HighlightsRed XGreen Check
Skip to Content
HealthyHigh-FiberEggsEgg BreakfastsLow-FatHigh-ProteinUnder 1 HourUnder 45 MinutesNo Bake DessertsStove TopSnacksSidesKid-FriendlyBreakfastUnder 30 MinutesEasy5 Ingredients or LessVegetarianDairy-FreeComfort Food

Fried Egg & Beans Sweet Potato Toast

featured in Sweet Potato Toast 9 Ways

This fried egg and beans sweet potato toast is a filling and savory breakfast option, with crispy fried eggs and hearty beans on top of a slice of sweet potato.

Crystal Hatch
Tasty Team
89% would make again
Total Time

25 minutes

25 min

Prep Time

10 minutes

10 min

Cook Time

15 minutes

15 min

Fried Egg & Beans Sweet Potato Toast
Total Time

25 minutes

25 min

Prep Time

10 minutes

10 min

Cook Time

15 minutes

15 min

Ingredients

for 1 serving

  • 1 sweet potato
  • refried black bean
  • salsa, to taste
  • 1 egg, fried
  • fresh cilantro, for garnish

Nutrition Info

  • Calories 246
  • Fat 5g
  • Carbs 38g
  • Fiber 2g
  • Sugar 14g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  2. Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  3. Remove from toaster and let cool enough to handle.
  4. Heat refried black beans.
  5. Spread the beans evenly across sweet potato toast, followed by the salsa.
  6. Top with a fried egg. Garnish with cilantro.
  7. Enjoy!
  8. Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here

Related Recipes

Fried Egg & Beans Sweet Potato Toast