Zucchini Parmesan Fritters
featured in Veggie Fritters 4 Ways
Get ready to sizzle with these scrumptious Zucchini Parmesan Fritters! Crispy on the outside and tender on the inside, they're the perfect way to sneak in some veggies while indulging in cheesy goodness.
Tasty Team
93% would make again
Total Time
31 minutes
31 min
Prep Time
15 minutes
15 min
Cook Time
16 minutes
16 min
Total Time
31 minutes
31 min
Prep Time
15 minutes
15 min
Cook Time
16 minutes
16 min
Ingredients
for 4 servings
- 3 cups zucchini (450 g), chopped
- 2 cups water (470 mL)
- ½ cup shredded parmesan cheese (50 g), vegetarian
- 1 egg
- ½ cup flour (60 g)
- 3 cloves garlic, minced
- ½ teaspoon salt
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
Nutrition Info
- Calories 187
- Fat 10g
- Carbs 17g
- Fiber 1g
- Sugar 1g
- Protein 6g
Estimated values based on one serving size.
Preparation
- In a saucepan over medium high heat add zucchini and water. Let steam for 5 minutes, or until slightly tender.
- Drain the zucchini and let cool in a medium mixing bowl.
- Once cool add Parmesan cheese, egg, flour, minced garlic, salt, and lemon to a bowl and mix until the mixture has a semi-creamy texture.
- Place a large pan over medium-high heat and add vegetable oil.
- Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
- Remove from pan and place on paper towel to absorb excess oil.
- Enjoy!
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