Cauliflower Cheddar Fritters
featured in Veggie Fritters 4 Ways
Get ready to indulge in these crispy Cauliflower Cheddar Fritters that'll have you coming back for seconds! Perfectly golden and packed with cheesy goodness, they're a scrumptious way to sneak in some veggies.
Tasty Team
91% would make again
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Ingredients
for 4 servings
- 3 cups cauliflower (900 g), chopped
- 2 cups water (470 mL)
- ½ cup shredded cheddar cheese (50 g)
- 1 egg
- ½ cup flour (60 g)
- ¼ cup green onion (35 g), chopped
- 3 cloves garlic, minced
- ½ teaspoon salt
- 2 tablespoons vegetable oil
Nutrition Info
- Calories 308
- Fat 18g
- Carbs 24g
- Fiber 4g
- Sugar 4g
- Protein 13g
Estimated values based on one serving size.
Preparation
- In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
- Drain the cauliflower and let cool in a medium mixing bowl.
- Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
- Place a large pan over medium-high heat and add vegetable oil.
- Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
- Remove from pan and place on paper towel to absorb excess oil.
- Enjoy!
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