Sunflower Veggie Burgers
featured in Veggie Burgers 4 Ways
These vegetarian burgers are made with sunflower seeds, brown rice, and veggies, making them a protein-packed and nutritious option for lunch or dinner.
Tasty Team
83% would make again
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
30 minutes
30 min
Inspired by thefullhelping.com
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
30 minutes
30 min
Ingredients
for 5 servings
- 1 cup sunflower seed (140 g)
- ¼ cup yellow onion (40 g), finely chopped
- 1 cup brown rice (190 g), cooked
- ½ teaspoon dried thyme
- ½ teaspoon salt
- 2 tablespoons water
- 1 cup carrot (130 g), chopped
- ½ cup celery (120 g), chopped
Nutrition Info
- Calories 190
- Fat 10g
- Carbs 21g
- Fiber 4g
- Sugar 4g
- Protein 5g
Estimated values based on one serving size.
Preparation
- Preheat oven to 375˚F (190˚C).
- In the bowl of a food processor, add sunflower seeds. Process until finely ground.
- Add onion, brown rice, thyme, salt, and water and process until combined.
- Add carrot and celery and pulse several times to combine.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
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Inspired by thefullhelping.com