Black Bean & Tofu “Meat”balls
featured in Meatless Meatballs 4 Ways
These vegetarian meatballs are packed with protein from black beans and tofu, and seasoned with a blend of savory spices. Served over a bed of rice or with a side salad, these meatballs make for a delicious and filling meal.
Tasty Team
83% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Inspired by lordbyronskitchen.com
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
- 1 package firm tofu, patted dry
- 15.5 oz black beans (440 g), 1 can, drained and rinsed
- 1 red onion, diced
- 1 cup spinach (40 g)
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 1 dried oregano
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 2 cups whole wheat breadcrumbs (230 g)
- 1 egg
Nutrition Info
- Calories 568
- Fat 10g
- Carbs 92g
- Fiber 13g
- Sugar 8g
- Protein 28g
Estimated values based on one serving size.
Preparation
- Preheat oven to 375°F (190°C).
- In a blender or food processor, add tofu, black beans, onion, spinach, garlic, and tomato paste, and blend until smooth. Transfer to a large bowl.
- To the bowl, add the oregano, salt, pepper, paprika, breadcrumbs, and egg. Mix well until a dough forms.
- Use your hands to form 1-inch (2-cm) balls from the black bean and tofu mixture. Place in rows on a parchment paper-lined baking sheet.
- Bake for 20 minutes, or until golden, flipping halfway.
- Enjoy!
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
Inspired by lordbyronskitchen.com