Sweet Potato & White Bean Burgers
featured in 4 Ways To Spice Up Your Boring Veggie Burger
Bite into these scrumptious Sweet Potato White Bean Burgers and experience a delightful explosion of flavors. Perfect for a laid-back summer cookout, these veggie-packed patties will have even the most dedicated carnivores coming back for seconds.
Tasty Team
92% would make again
Total Time
31 minutes
31 min
Prep Time
15 minutes
15 min
Cook Time
16 minutes
16 min
Total Time
31 minutes
31 min
Prep Time
15 minutes
15 min
Cook Time
16 minutes
16 min
Ingredients
for 4 servings
- 1 medium sweet potato, roasted and peeled
- 15 oz white beans (425 g), or navy beans, drained and rinsed
- 1 small yellow onion, finely chopped
- 1 teaspoon garlic powder
- kosher salt, to taste
- freshly ground black pepper, to taste
- ⅓ cup nutritional yeast (45 g)
- 1 teaspoon red pepper flakes
- ⅓ cup fresh parsley (10 g), finely chopped
- 1 tablespoon lemon juice
- ½ cup seasoned bread crumbs (60 g)
- canola oil, as needed
For Serving
- 4 buns of choice
- 4 tablespoons chipotle mayo
- sliced avocado
- sliced red onion
Nutrition Info
- Calories 485
- Fat 15g
- Carbs 66g
- Fiber 10g
- Sugar 9g
- Protein 16g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- In a large bowl, combine the roasted sweet potato, white beans, onion, garlic powder, salt, black pepper, nutritional yeast, red pepper flakes, parsley, and lemon juice.
- Divide the sweet potato mixture into 4 portions and shape into patties.
- In a large pan, heat a drizzle ov oil over medium heat. Add the patties and cook for 3 minutes on each side, until browned. Transfer to the prepared baking sheet and bake for 12-15 minutes, until warmed through.
- Place the patties on buns and top with chipotle mayo, avocado, and red onion.
- Enjoy!
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