Spinach And Feta Baked Egg Cups
featured in 3 Eggcellent Ways To Start Your Day
Say hello to these scrumptious Spinach and Feta Baked Egg Cups, perfect for a quick and easy breakfast or brunch! Packed with nutritious spinach and creamy feta, these little bites will have you coming back for more.
Tasty Team
96% would make again
Total Time
25 minutes
25 min
Prep Time
10 minutes
10 min
Cook Time
15 minutes
15 min
Total Time
25 minutes
25 min
Prep Time
10 minutes
10 min
Cook Time
15 minutes
15 min
Ingredients
for 2 servings
- 6 large eggs
- ½ cup baby spinach (20 g), roughly chopped
- ¼ cup crumbled feta cheese (40 g)
- ¼ cup diced tomato (50 g), about half a Roma tomato
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Nutrition Info
- Calories 272
- Fat 18g
- Carbs 2g
- Fiber 0g
- Sugar 2g
- Protein 21g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350˚F (180˚C).
- Spray a six-cup muffin tray with nonstick spray.
- In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- Distribute the mixture evenly between the muffins cups.
- Bake until the eggs are set, about 15 minutes.
- Enjoy!
- Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
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