Parmesan & Herb Cauliflower Bites
featured in Baked Cauliflower Bites 4 Ways
Savor the irresistible crunch of parmesan herb cauliflower bites, where a golden, cheesy crust meets tender, earthy cauliflower. These delightful nuggets prove that sometimes, a little crunch can go a long way.
Tasty Team
94% would make again
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
30 minutes
30 min
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
30 minutes
30 min
Ingredients
for 2 servings
- 1 large head cauliflower
- ½ cup panko breadcrumbs (25 g)
- ½ cup parmesan cheese (55 g)
- ½ teaspoon salt
- ½ teaspoon fresh rosemary, minced
- ½ teaspoon fresh oregano, minced
- ½ teaspoon fresh thyme, minced
- ½ teaspoon fresh basil, minced
- 2 eggs
Nutrition Info
- Calories 328
- Fat 9g
- Carbs 45g
- Fiber 13g
- Sugar 13g
- Protein 21g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400˚F (200˚C).
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine panko, parmesan, salt and herbs.
- In a small bowl, whisk the eggs.
- Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
- Bake for 30 minutes or until crispy and golden.
- Serve with marinara or your favorite dipping sauce.
- Enjoy!
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