Garlic Parmesan Cauliflower Bites
featured in Cauliflower Bites 4 Ways
Get your garlic on with these scrumptious garlic parmesan cauliflower bites. The crispy cauliflower bites are coated in a garlic parmesan sauce that will make you want to lick your plate clean. It's an easy and delicious side dish that everyone will love.
Tasty Team
92% would make again
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
30 minutes
30 min
Inspired by damndelicious.net
Total Time
45 minutes
45 min
Prep Time
15 minutes
15 min
Cook Time
30 minutes
30 min
Ingredients
for 4 servings
- 1 head cauliflower
- 2 eggs
- 2 tablespoons parsley, chopped
Garlic Parmesan Crust
- 1 cup panko breadcrumbs (50 g)
- ¼ cup grated parmesan cheese (30 g)
- 2 teaspoons garlic salt
- 2 teaspoons italian seasoning
Nutrition Info
- Calories 209
- Fat 5g
- Carbs 31g
- Fiber 7g
- Sugar 7g
- Protein 12g
Estimated values based on one serving size.
Preparation
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
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Inspired by damndelicious.net