Fruit, Nut And Seed Flapjacks
Community Member
Total Time
30 minutes
30 min
Prep Time
10 minutes
10 min
Cook Time
20 minutes
20 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Total Time
30 minutes
30 min
Prep Time
10 minutes
10 min
Cook Time
20 minutes
20 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 12 servings
- 2 cups oats (160 g)
- 2 tablespoons coconut shavings
- ¼ cup mixed nut (25 g), chopped
- ¼ cup dried fruit (25 g), of choice
- 3 tablespoons chia seeds
- 1 ½ tablespoons ground flaxseed
- ⅓ cup coconut oil (80 mL), melted
- 4 tablespoons milk
- pumpkin seed, optional
Nutrition Info
- Calories 187
- Fat 10g
- Carbs 20g
- Fiber 3g
- Sugar 2g
- Protein 4g
Estimated values based on one serving size.
Preparation
- In a big bowl, mix together oats, chia seeds, flaxseed, coconut shavings, nuts and dried fruit.
- Combine melted coconut oil and milk. Once combined, add remaining ingredients and mix to form a ‘dough-like’ mixture.
- Spread evenly on a parchment lined baking tray, topping with pumpkin seeds if desired.
- Bake at 350’F for 15 - 20 minutes, or until golden-brown.
- Let cool, then cut into squares and serve.
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