Asparagus Fries
featured in Veggie Fries 4 Ways
These crispy and flavorful asparagus fries are perfect for snacking or as a unique side dish for a special dinner. The tender asparagus spears are coated in a crispy bread crumb mixture and baked to perfection.
Tasty Team
87% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 1 serving
- 1 bundle asparagus
- 1 cup almond (140 g), chopped
- ⅓ cup parmesan cheese (35 g)
- 1 tablespoon garlic powder
- 2 tablespoons dried oregano
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 eggs
Greek Yogurt Chive Dip
- 1 cup plain greek yogurt (285 g)
- 1 tablespoon lemon juice
- 2 tablespoons chives
- ¼ teaspoon salt
- ¼ teaspoon pepper
Preparation
- Preheat oven to 425°F (220°C).
- Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
- In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
- Whisk eggs in a shallow bowl or dish.
- Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
- Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
- Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here
