Onion Rings
featured in Veggie Rings 4 Ways
Crispy, golden, and oh-so-addictive, these onion rings are the ultimate snack or side dish. With a light, flavorful batter, you'll be munching on these crunchy delights in no time!
Tasty Team
81% would make again
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Inspired by geniuskitchen.com
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Ingredients
for 2 servings
- nonstick cooking spray, optional
- 1 large white onion, or large yellow onion
Breading
- 1 cup whole wheat breadcrumbs (115 g), or panko bread crumbs (50 g)
- ½ cup grated parmesan cheese (55 g)
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 large eggs, beaten
- 1 cup all-purpose flour (125 g)
- dipping sauce, of your choice, optional
Nutrition Info
- Calories 878
- Fat 19g
- Carbs 136g
- Fiber 7g
- Sugar 10g
- Protein 37g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings. Set aside.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate large bowl. Add the flour to a third large bowl.
- Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the onion rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
- Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here
Inspired by geniuskitchen.com