Zucchini Rings
featured in Veggie Rings 4 Ways
Say hello to these crispy, golden Zucchini Rings that'll have you munching away guilt-free! This easy-to-make snack is perfect for satisfying those cravings while keeping it light and nutritious.
Tasty Team
93% would make again
Total Time
35 minutes
35 min
Prep Time
20 minutes
20 min
Cook Time
15 minutes
15 min
Inspired by myzucchinirecipes.com
Total Time
35 minutes
35 min
Prep Time
20 minutes
20 min
Cook Time
15 minutes
15 min
Ingredients
for 2 servings
- nonstick cooking spray, optional
- 3 large zucchinis
Breading
- 1 cup whole wheat breadcrumbs (115 g), or panko crumbs (50 g)
- ½ cup grated parmesan cheese (115 g)
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 eggs, beaten
- 1 cup all-purpose flour (125 g)
- dipping sauce, optional
Nutrition Info
- Calories 881
- Fat 20g
- Carbs 135g
- Fiber 9g
- Sugar 11g
- Protein 39g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut each zucchini crosswise into ½-inch (1 cm) slices. Use a 1-inch (2 cm) round cookie cutter to punch out the center of each zucchini slice.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
- Dredge the zucchini rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the zucchini rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
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Inspired by myzucchinirecipes.com