Bell Pepper Rings
featured in Veggie Rings 4 Ways
Say hello to these vibrant Bell Pepper Rings, a fun and colorful twist on your classic egg-in-a-hole breakfast! With a burst of flavor from the bell peppers and a perfectly cooked egg nestled inside, this dish is sure to brighten up your mornings.
Tasty Team
83% would make again
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Inspired by geniuskitchen.com
Total Time
30 minutes
30 min
Prep Time
15 minutes
15 min
Cook Time
15 minutes
15 min
Ingredients
for 2 servings
- nonstick cooking spray, optional
- 3 bell peppers
Breading
- 1 cup whole wheat breadcrumbs (115 g), or panko bread crumbs (50 g)
- ½ cup grated parmesan cheese (55 g)
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 eggs, beaten
- 1 cup all-purpose flour (125 g)
- dipping sauce, of your choice, optional
Nutrition Info
- Calories 896
- Fat 20g
- Carbs 142g
- Fiber 10g
- Sugar 13g
- Protein 38g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
- Cut the bell peppers carefully around the stem and remove the stem and seeds. Cut the peppers crosswise into ½-inch (1 cm) slices.
- In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate bowl and whisk. Add the flour to a third bowl.
- Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
- Arrange the bell pepper rings on the baking sheet.
- Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
- Serve with your favorite dipping sauce.
- Enjoy!
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Inspired by geniuskitchen.com