Popcorn Tofu Nuggets
featured in Healthy Veggie Nuggets 4 Ways
These Popcorn Tofu Nuggets are a fun and tasty way to enjoy tofu. Coated in a crispy panko crust and served with your favorite dipping sauce, they're perfect for a snack or a meal.
Tasty Team
86% would make again
Total Time
55 minutes
55 min
Prep Time
15 minutes
15 min
Cook Time
40 minutes
40 min
Inspired by healthyhelperblog.com
Total Time
55 minutes
55 min
Prep Time
15 minutes
15 min
Cook Time
40 minutes
40 min
Ingredients
for 6 servings
- ¾ cup vegan mayonnaise (180 g)
- ¾ cup bread crumbs (85 g)
- 2 tablespoons nutritional yeast
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 14 oz tofu (395 g)
Nutrition Info
- Calories 329
- Fat 22g
- Carbs 18g
- Fiber 1g
- Sugar 1g
- Protein 10g
Estimated values based on one serving size.
Preparation
- Add the mayonnaise to a small bowl. In another small bowl, combine the bread crumbs, nutritional yeast, paprika, and garlic powder.
- Preheat the oven to 400ºF (200ºC).
- Slice the tofu in half to form two thinner slabs. Wrap the tofu in paper towels and place a heavy object on top. Let drain for 10 minutes.
- Slice the drained tofu into cubes.
- Coat the tofu cubes in mayonnaise and then coat in bread crumb mixture.
- Place nuggets on a wire rack over a baking sheet.
- Bake for 40 minutes.
- Allow to cool 5 minutes.
- Enjoy!
- All your favorite recipes, stored in one place. Download the Tasty app and never lose a recipe again.
Inspired by healthyhelperblog.com