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CuisineEuropeanItalianSeafoodGlutenSeafood PastaPastaHigh-FiberLow-SugarHigh-ProteinUnder 1 HourUnder 45 MinutesPescatarianPan FryStove TopWeeknightDinnerUnder 30 MinutesEasyHealthyDairy-FreeComfort FoodSeafood

Tuna Linguine With Tomatoes, Olives, and Capers

featured in Pantry Pastas 4 Ways

Tuna linguine with tomatoes, olives, and capers is a flavorful pasta dish that's both light and satisfying, with the perfect balance of savory and tangy flavors.

Kiano Moju
Tasty Team
94% would make again
Total Time

25 minutes

25 min

Prep Time

10 minutes

10 min

Cook Time

15 minutes

15 min

Tuna Linguine With Tomatoes, Olives, and Capers
Total Time

25 minutes

25 min

Prep Time

10 minutes

10 min

Cook Time

15 minutes

15 min

Ingredients

for 4 servings

  • salt, to taste
  • ½ lb linguine (225 g)
  • 2 tablespoons olive oil
  • 2 cloves garlic, thinly sliced
  • ½ teaspoon red chili flakes
  • 2 teaspoons dried oregano
  • 1 tablespoon caper
  • ½ cup kalamata olive (75 g)
  • 2 tablespoons tomato paste
  • 14 oz diced tomato (395 g), 1 can
  • 5 oz tuna (140 g), 1 can, drained

Nutrition Info

  • Calories 338
  • Fat 7g
  • Carbs 48g
  • Fiber 4g
  • Sugar 4g
  • Protein 18g

Estimated values based on one serving size.

Preparation

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain.
  2. Add the olive oil, garlic, and chile flakes to a large sauté pan. Turn the heat to medium-low and slowly heat up until the garlic is fragrant and lightly colored, about 3 minutes.
  3. Add the oregano, capers, olives, tomato paste, and diced tomatoes. Bring the sauce to a simmer and cook for 8-10 minutes, stirring occasionally.
  4. Add the tuna and cook for another minute.
  5. Toss in the cooked pasta.
  6. Enjoy!
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Tuna Linguine With Tomatoes, Olives, and Capers