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MealDinnerSeafoodBudgetSeafoodGlutenEggsFishBurgersLow-FatLow-SugarHigh-ProteinLow-CalorieUnder 1 HourUnder 45 MinutesPescatarianStove TopWeeknightGame DayUnder 30 MinutesEasyHealthyDairy-Free

Tuna Burgers

featured in No-Fuss Dinners You Can Make With Canned Tuna

These hearty burgers are made with canned tuna, breadcrumbs, and spices, then pan-fried until crispy and served on a bun with your favorite toppings.

Mercedes Sandoval
Tasty Team
96% would make again
Total Time

25 minutes

25 min

Prep Time

15 minutes

15 min

Cook Time

10 minutes

10 min

Tuna Burgers

Inspired by andiemitchell.com

Total Time

25 minutes

25 min

Prep Time

15 minutes

15 min

Cook Time

10 minutes

10 min

Ingredients

for 4 servings

  • 15 oz tuna (425 g), canned, drained
  • 1 tablespoon olive oil, plus more for cooking
  • ¾ cup panko bread crumbs (35 g)
  • 1 tablespoon dried parsley
  • 2 teaspoons fresh chives, minced
  • 1 tablespoon garlic, minced
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon paprika
  • 1 large egg, beaten
  • whole wheat burger bun, for serving

Nutrition Info

  • Calories 301
  • Fat 11g
  • Carbs 13g
  • Fiber 0g
  • Sugar 0g
  • Protein 34g

Estimated values based on one serving size.

Preparation

  1. Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
  2. Divide the mixture into 4 portions and form patties with your hands.
  3. Heat a drizzle of olive oil in a large skillet over medium-high heat.
  4. Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
  5. Serve on whole wheat buns with your preferred toppings.
  6. Enjoy!
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Tuna Burgers

Inspired by andiemitchell.com