Carrot & Chickpea Veggie Burger
featured in 5 Healthy Street Food Recipes
Bite into a vibrant and flavorful Carrot Chickpea Veggie Burger that's perfect for a guilt-free meal. This scrumptious patty is packed with wholesome ingredients and a delightful crunch, making it a must-try for veggie lovers!
Tasty Team
93% would make again
Total Time
25 minutes
25 min
Prep Time
15 minutes
15 min
Cook Time
10 minutes
10 min
Total Time
25 minutes
25 min
Prep Time
15 minutes
15 min
Cook Time
10 minutes
10 min
Ingredients
for 6 burgers
- 15.5 oz canned chickpeas (440 g), drained and rinsed
- 1 ½ cups oats (150 g)
- ½ cup shredded carrots (55 g)
- ½ cup diced red onion (75 g)
- 1 egg
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1 teaspoon olive oil
- ½ lemon, juiced
- 1 tablespoon olive oil
Burger Toppings
- whole wheat burger bun
- sliced tomato
- 1 head butter lettuce
- sliced red onion
- sliced avocado
- mustard, to taste
Nutrition Info
- Calories 251
- Fat 5g
- Carbs 41g
- Fiber 9g
- Sugar 6g
- Protein 11g
Estimated values based on one serving size.
Preparation
- In a food processor, combine the chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oil. Blend just until combined.
- Add the lemon juice and blend again until well-combined.
- Scoop out a handful of the mixture at a time and form into patties.
- Heat a tablespoon of olive oil over medium-high heat.
- Cook the patties for 4-5 minutes on each side, or until golden brown.
- Assemble with your favorite burger toppings.
- Enjoy!
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