Steak With Asparagus
featured in Surf & Turf Dinner For Two
Juicy steak and crisp asparagus are a match made in heaven in this easy and delicious recipe. With just a few simple ingredients, this dish is sure to become a family favorite.
Tasty Team
97% would make again
Total Time
25 minutes
25 min
Prep Time
10 minutes
10 min
Cook Time
15 minutes
15 min
Total Time
25 minutes
25 min
Prep Time
10 minutes
10 min
Cook Time
15 minutes
15 min
Ingredients
for 2 servings
- 2 boneless strip steaks, or shell steaks, about 1-inch (2 cm) thick
- salt, to taste
- pepper, to taste
- 3 tablespoons canola oil
- 1 bunch asparagus
Nutrition Info
- Calories 303
- Fat 20g
- Carbs 0g
- Fiber 0g
- Sugar 0g
- Protein 28g
Estimated values based on one serving size.
Preparation
- Season the steaks on all sides with the salt and pepper.
- Heat oil in a pan or a skillet over high heat until smoking.
- Sear the steaks for about a minute to a minute and a half on each side, depending on the thickness of your steak for medium-rare. If you would like your steak rarer or more well-done, cook your steak shorter or longer accordingly.
- In the same pan, cook the asparagus with salt and pepper until tender but still slightly crunchy. Remove from heat.
- After the steaks have rested for about 5 minutes, slice, then serve with the asparagus!
- Enjoy!
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