Cauliflower Fritter
featured in 5 Crispy & Cheesy Cauliflower Snacks
A crispy and savory fritter made with grated cauliflower and spices, perfect for snacking or as a side dish.
94% would make again
Total Time
35 minutes
35 min
Prep Time
25 minutes
25 min
Cook Time
10 minutes
10 min
Total Time
35 minutes
35 min
Prep Time
25 minutes
25 min
Cook Time
10 minutes
10 min
Ingredients
for 5 servings
- 3 cups cauliflower (900 g)
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- ½ cup onion (75 g), chopped
- ¼ cup fresh parsley (10 g), chopped
- ½ cup wheat flour (60 g), plus additional wheat flour for coating
- ⅓ cup grated parmesan cheese (35 g)
- 1 egg
- chive, chopped, to taste
- oil, for frying
- sour cream, to taste
Nutrition Info
- Calories 138
- Fat 4g
- Carbs 19g
- Fiber 5g
- Sugar 3g
- Protein 7g
Estimated values based on one serving size.
Preparation
- Microwave cauliflower for 15 minutes or until tender.
- Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
- From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
- Fry in oil until golden brown and crispy on both sides.
- Add sour cream or chives to taste.
- Enjoy!
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