Baked Oatmeal Cups
Start your day off right with these delicious and healthy oatmeal cups. Made with old-fashioned oats, applesauce, and sunflower butter, these cups are the perfect grab-and-go breakfast for busy mornings.
Tasty Team
90% would make again
Total Time
40 minutes
40 min
Prep Time
15 minutes
15 min
Cook Time
25 minutes
25 min
Total Time
40 minutes
40 min
Prep Time
15 minutes
15 min
Cook Time
25 minutes
25 min
Ingredients
for 12 cups
- nonstick cooking spray, for greasing
- 1 ½ cups milk (360 mL)
- ½ cup applesauce (125 g)
- ¼ cup nut or sunflower butter (60 g)
- ¼ cup maple syrup (55 g)
- 2 teaspoons vanilla extract
- 2 large eggs
- 3 cups old-fashioned oats (300 g)
- 1 teaspoon baking powder
- ½ teaspoon kosher salt
- 1 teaspoon ground cinnamon
- topping of choice
Preparation
- Preheat the oven to 350°F (180°C). Grease a muffin tin with nonstick spray.
- Add the milk, applesauce, nut butter, maple syrup, vanilla, and eggs to a medium bowl and whisk until combined.
- Add the oats, baking powder, salt, and cinnamon. Stir quickly to make sure everything is well-hydrated.
- Divide the batter between the prepared muffin cups, then add your toppings of choice. Bake for 20–25 minutes or until the centers of the muffins spring back when gently pressed.
- The oatmeal cups can be enjoyed immediately, or cooled and frozen in an airtight container for up to 2 months. To reheat, microwave for 2 minutes.
- Enjoy!
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