Vegan Spinach And Artichoke Dip
featured in Vegan Dips 4 Ways
Dive into this creamy Vegan Spinach and Artichoke Dip that'll have you coming back for seconds! Perfect for gatherings, this dairy-free delight is a crowd-pleaser that'll leave everyone wanting more.
Tasty Team
82% would make again
Total Time
46 minutes
46 min
Prep Time
15 minutes
15 min
Cook Time
31 minutes
31 min
Inspired by tipsonlifeandlove.com
Total Time
46 minutes
46 min
Prep Time
15 minutes
15 min
Cook Time
31 minutes
31 min
Ingredients
for 8 servings
- 2 tablespoons oil
- 3 cloves garlic, minced
- ⅔ cup fresh baby spinach (25 g)
- 14 oz soft tofu (395 g), 1 package, drained
- ½ cup nutritional yeast (85 g)
- 1 lemon, juiced
- 3 teaspoons onion powder
- 1 teaspoon dried basil
- 1 ½ teaspoons salt
- ½ teaspoon pepper
- 14 oz artichoke heart (395 g), drained
Nutrition Info
- Calories 119
- Fat 7g
- Carbs 9g
- Fiber 3g
- Sugar 1g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°C).
- Heat oil in a pan over medium-high heat. Add garlic and saute for 1 minute, stirring frequently.
- Reduce heat to medium-low heat and add spinach. Cook until spinach is wilted.
- Add tofu, nutritional yeast, lemon juice, basil, salt, and pepper to a blender or food processor. Pulse until smooth.
- Add artichokes and spinach mixture, and pulse until well-incorporated.
- Transfer to greased baking dish and bake for 30 minutes.
- Remove from the oven and serve with chips, crackers, or bread slices.
- Enjoy!
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Inspired by tipsonlifeandlove.com