Strawberry Poppy Seed Salad With Grilled Chicken
featured in Healthy Chicken Salads 4 Ways
This strawberry poppy seed salad with grilled chicken is a perfect summer lunch option that's light and refreshing. The juicy strawberries and crunchy almonds complement the tender grilled chicken and tangy poppy seed dressing, making it a delicious and healthy meal.
Tasty Team
96% would make again
Total Time
23 minutes
23 min
Prep Time
15 minutes
15 min
Cook Time
8 minutes
8 min

Total Time
23 minutes
23 min
Prep Time
15 minutes
15 min
Cook Time
8 minutes
8 min
Ingredients
for 1 serving
Poppy Seed Dressing
- 2 tablespoons olive oil
- 3 tablespoons nonfat greek yogurt
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon poppy seed
- ½ teaspoon dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 boneless, skinless chicken breast, sliced into 1/2-inch (1-cm) pieces
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon paprika
- 2 teaspoons olive oil
- 2 cups baby spinach (80 g)
- ½ cup strawberry (75 g), hulled and sliced
- ½ avocado, sliced
- 1 tablespoon sliced almond, toasted
Nutrition Info
- Calories 634
- Fat 32g
- Carbs 30g
- Fiber 10g
- Sugar 16g
- Protein 56g
Estimated values based on one serving size.
Preparation
- In a bowl, add the olive oil, Greek yogurt, red wine vinegar, lemon juice, honey, poppy seeds, mustard, salt, and pepper in a small bowl and whisk until emulsified.
- Season the chicken with salt, pepper, and paprika.
- Heat olive oil in a pan over medium heat. Once the oil begins to shimmer, add the chicken and cook until browned on both sides, about 4 minutes per side.
- Once cooled, slice the chicken on a cutting board.
- Toss spinach, strawberries, avocado, almonds, and sliced chicken together in a large bowl and drizzle with poppy seed dressing.
- Enjoy!
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