One-pan Sweet Potato Breakfast Hash
featured in Sweet Potato Breakfasts
Wake up to a vibrant and nutritious start with this One-Pan Sweet Potato Breakfast Hash! It's a delightful medley of sweet potatoes, bell peppers, and onions, all cooked to perfection and topped with a sunny-side-up egg for a hearty and satisfying meal.
Tasty Team
98% would make again
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Inspired by greatist.com
Total Time
35 minutes
35 min
Prep Time
15 minutes
15 min
Cook Time
20 minutes
20 min
Ingredients
for 4 servings
- 1 sweet potato
- 1 tablespoon olive oil
- ½ red onion
- 1 clove garlic
- 2 bell peppers
- 1 jalapeño, optional
- 2 green onions
- 1 tablespoon fresh rosemary
- 4 eggs
Nutrition Info
- Calories 171
- Fat 6g
- Carbs 21g
- Fiber 3g
- Sugar 8g
- Protein 9g
Estimated values based on one serving size.
Preparation
- Dice the sweet potato
- Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
- While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
- Dice and seed the bell peppers and add to the skillet.
- Dice the jalapeño, if using, and add.
- Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
- Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
- Breakfast is served!
- Enjoy!
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Inspired by greatist.com