One-Pan Flank Steak & Veggies
featured in Weekday Meal Prep For 4
Tender flank steak and roasted vegetables are seasoned to perfection in this easy one-pan meal, making for a nutritious and filling dinner.
Tasty Team
96% would make again
Total Time
27 minutes
27 min
Prep Time
10 minutes
10 min
Cook Time
17 minutes
17 min
Total Time
27 minutes
27 min
Prep Time
10 minutes
10 min
Cook Time
17 minutes
17 min
Ingredients
for 4 servings
- 12 oz broccoli florets (340 g)
- ½ white onion, sliced
- 1 ½ lb flank steak (680 g)
- 2 tablespoons olive oil
- 4 cups cooked wild rice (920 g), for serving
Steak Seasoning
- 1 ½ teaspoons salt
- 1 ½ teaspoons pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
Nutrition Info
- Calories 779
- Fat 12g
- Carbs 115g
- Fiber 11g
- Sugar 6g
- Protein 55g
Estimated values based on one serving size.
Preparation
- Preheat the oven to 400°F (200°C).
- Make the steak seasoning: In a small bowl, mix together the salt, pepper, garlic powder, paprika, and onion powder until combined.
- Arrange the broccoli, onion, and flank steak on a baking sheet. Drizzle the broccoli and onion with the olive oil, then season everything with the steak seasoning.
- Bake for 15 minutes, then broil for 2 minutes, or until the internal temperature of steak reaches 145°F (65°C) for medium, or your desired temperature. Let the steak rest 10 minutes before slicing.
- Serve with with wild rice. Leftovers will keep in an airtight container in the refrigerator for up to 4 days.
- Enjoy!
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