One-Pan Chicken Fajita Rice Bowl
featured in Weekday Meal Prep For 4
This flavorful dish features tender chicken, sautéed peppers and onions, and fluffy rice, all seasoned with zesty fajita spices for a tasty and satisfying meal.
Tasty Team
98% would make again
Total Time
32 minutes
32 min
Prep Time
10 minutes
10 min
Cook Time
22 minutes
22 min
Total Time
32 minutes
32 min
Prep Time
10 minutes
10 min
Cook Time
22 minutes
22 min
Ingredients
for 4 servings
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- ½ white onion, sliced
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cups cooked wild rice (920 g), for serving
- ½ avocado, sliced (optional)
Fajita Seasoning
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Nutrition Info
- Calories 704
- Fat 8g
- Carbs 115g
- Fiber 11g
- Sugar 8g
- Protein 45g
Estimated values based on one serving size.
Preparation
- Preheat oven to 400°F (200°C).
- Make the fajita seasoning: In a small bowl, mix together the salt, pepper cumin, garlic powder, and paprika.
- Place the chicken, bell peppers, and onion on a baking sheet. Drizzle with the olive oil and sprinkle with the fajita seasoning.
- Bake for 20-22 minutes, or until internal temperature of the chicken reaches 165°F (75°C).
- Serve with wild rice and avocado, if desired. Leftover fajitas will keep in the refrigerator for up to 4 days.
- Enjoy!
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