Microwaved Veggie Rice Bowl
featured in 6 Healthy Dorm-Friendly Meals
This microwaved veggie rice bowl recipe is a quick and easy way to get your daily dose of vegetables. With fresh veggies, protein-packed eggs, and flavorful seasoning, this dish is sure to satisfy your cravings for something healthy and delicious.
Tasty Team
88% would make again
Total Time
13 minutes
13 min
Prep Time
5 minutes
5 min
Cook Time
8 minutes
8 min
Total Time
13 minutes
13 min
Prep Time
5 minutes
5 min
Cook Time
8 minutes
8 min
Ingredients
for 1 serving
- ½ cup rice (100 g)
- 1 cup water (470 mL)
- 1 teaspoon olive oil
- ¼ cup black beans (40 g)
- ¼ cup tomato (50 g), chopped
- salt, to taste
- pepper, to taste
- ½ avocado, chopped
- fresh cilantro, to serve
Nutrition Info
- Calories 520
- Fat 12g
- Carbs 94g
- Fiber 6g
- Sugar 0g
- Protein 9g
Estimated values based on one serving size.
Preparation
- In a bowl, combine the rice, water, and olive oil.
- Stir, then microwave, covered, for 6-8 minutes until the rice is fully cooked.
- Carefully remove the lid, then add black beans, tomatoes, salt, and pepper. Stir to combine.
- Top with avocado and cilantro if desired.
- Enjoy!
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