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MealBreakfastEgg BreakfastsHalalDairyEggsHigh-FiberHigh-ProteinUnder 1 HourUnder 45 MinutesPan FryStuffedStove TopBlenderBrunchUnder 30 MinutesEasyVegetarianLow-CarbHealthyGluten-FreeNorth American

Low-Carb Egg White Omelette

featured in 5 Low-Carb Meal Recipes To Start Off Your Year Right

This versatile and nutritious grain can be used in a variety of dishes, from salads to stir-fries, and is a great source of protein and fiber.

Erin Vansloten
Tasty Team
95% would make again
Total Time

21 minutes

21 min

Prep Time

10 minutes

10 min

Cook Time

11 minutes

11 min

Low-Carb Egg White Omelette

Inspired by skinnytaste.com

Total Time

21 minutes

21 min

Prep Time

10 minutes

10 min

Cook Time

11 minutes

11 min

Ingredients

for 4 servings

Avocado Dressing

  • ½ lime, Juiced
  • ⅔ cup water (160 mL)
  • 1 avocado, diced
  • ½ cup greek yogurt (140 g)
  • salt, to taste
  • black pepper, to taste

Omelette Rolls

  • 4 tablespoons oil
  • salt, to taste
  • black pepper, to taste
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • ½ onion, diced
  • 2 cups fresh spinach (80 g)
  • ⅓ cup shredded sharp cheddar cheese (35 g)
  • 12 egg whites
  • 1 tomato, diced
  • 2 tablespoons fresh cilantro, chopped

Nutrition Info

  • Calories 458
  • Fat 30g
  • Carbs 18g
  • Fiber 5g
  • Sugar 8g
  • Protein 28g

Estimated values based on one serving size.

Preparation

  1. Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
  2. Add oil to a pan over medium heat.
  3. Add onions and peppers and cook until nearly soft, about 5 minutes.
  4. Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
  5. Add oil to a pan over medium heat.
  6. Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
  7. Flip the eggs and let set for about 1 minute.
  8. Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
  9. Top with avocado dressing, tomato, and cilantro.
  10. Enjoy!
  11. Cook smarter, not harder. Use our AI chef Botatouille on the Tasty app. Download now.

Related Recipes

Low-Carb Egg White Omelette

Inspired by skinnytaste.com