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Healthy Cauliflower Fried "Rice"

featured in 8 Simple Ways To Make Fried Rice

This cauliflower fried rice is a delicious alternative to traditional fried rice. Loaded with the protein of your choice and lots of veggies, it's a meal everyone will love.

94% would make again
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Healthy Cauliflower Fried "Rice"
Total Time

35 minutes

35 min

Prep Time

15 minutes

15 min

Cook Time

20 minutes

20 min

Ingredients

for 4 servings

  • 1 head cauliflower
  • 1 tablespoon sesame oil
  • 1 tablespoon garlic
  • ½ lb ground beef (225 g), can substitute chicken, pork, shrimp, or tofu
  • 1 cup carrot (120 g), diced
  • 1 cup frozen peas (150 g)
  • 2 eggs
  • white pepper, to taste
  • 3 tablespoons soy sauce
  • green onion, chopped, for garnish

Nutrition Info

  • Calories 352
  • Fat 16g
  • Carbs 27g
  • Fiber 10g
  • Sugar 12g
  • Protein 26g

Estimated values based on one serving size.

Preparation

  1. Break down a head of cauliflower in a food processor until it’s the size of rice.
  2. Heat sesame oil over high. Add garlic and fry until fragrant.
  3. Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  4. Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  5. Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  6. Season with white pepper and stir in soy sauce.
  7. Garnish with chopped green onions and serve.
  8. Enjoy!
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Healthy Cauliflower Fried "Rice"