Freezer Prep Honey Soy Chicken
featured in 4 Freezer Prep Slow-Cooker Dinner Packs
Tender chicken thighs marinated in a sweet and savory sauce of honey, soy sauce, and garlic. This freezer-friendly dish is a delicious and convenient option for busy weeknights.
Tasty Team
76% would make again
Total Time
3 hr 15 min
3 hr 15 min
Prep Time
15 minutes
15 min
Cook Time
3 hr
3 hr
Total Time
3 hr 15 min
3 hr 15 min
Prep Time
15 minutes
15 min
Cook Time
3 hr
3 hr
Ingredients
for 4 servings
- 1 ½ lb boneless, skinless chicken breast (680 g), cubed
- 2 cups broccoli floret (300 g)
- 2 cups cauliflower florets (200 g)
- 2 carrots, thinly sliced
- 1 red bell pepper, diced
Marinade
- ½ cup soy sauce (120 mL)
- ¼ cup honey (85 g)
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon pepper
Nutrition Info
- Calories 360
- Fat 4g
- Carbs 39g
- Fiber 10g
- Sugar 21g
- Protein 43g
Estimated values based on one serving size.
Preparation
- Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
- Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
- Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
- Place in freezer and store up to 3 months.
- When ready to enjoy, thaw completely and pour contents into slow cooker.
- Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
- Enjoy!
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