Cheese-Stuffed Cauliflower Nuggets
Say hello to these scrumptious Cheese-Stuffed Cauliflower Nuggets that'll have you coming back for more! These crispy, golden bites are perfect for dipping and will make you forget all about traditional nuggets.
Tasty Team
83% would make again
Total Time
40 minutes
40 min
Prep Time
20 minutes
20 min
Cook Time
20 minutes
20 min
Total Time
40 minutes
40 min
Prep Time
20 minutes
20 min
Cook Time
20 minutes
20 min
Ingredients
for 12 servings
- 1 head cauliflower, steamed
- 1 egg
- ¾ cup breadcrumb (85 g)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon garlic powder
- 2 tablespoons dried parsley
- 12 cubes cheddar cheese, 1 inch (2 1/2 cm)
- 1 cup flour (125 g)
- 2 eggs, beaten
- 1 cup breadcrumb (115 g)
Nutrition Info
- Calories 396
- Fat 19g
- Carbs 35g
- Fiber 3g
- Sugar 4g
- Protein 19g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°C).
- In a bowl, mash the cauliflower until slightly combined.
- Add the egg, ¾ cup (90 g) bread crumbs, salt, pepper, garlic powder, and parsley, and mix with a fork until combined. Chill for 10 minutes.
- Form the mixture into nuggets with a cube of cheddar cheese in the center. Pack them tightly.
- Roll each nugget in flour, then egg, then bread crumbs. Place on a baking sheet covered in parchment paper.
- Bake for 18-20 minutes, flipping the nuggets halfway through. Brush with oil for browner nuggets.
- Enjoy!
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