Cauliflower Tater Tots
Community Member
Total Time
55 minutes
55 min
Prep Time
15 minutes
15 min
Cook Time
40 minutes
40 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Total Time
55 minutes
55 min
Prep Time
15 minutes
15 min
Cook Time
40 minutes
40 min
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Ingredients
for 30 servings
- 1 package frozen riced cauliflower
- ¼ cup parmesan cheese (25 g)
- ¼ cup onion (35 g), diced
- ¼ cup bread crumbs (25 g), (gluten free works too)
- 1 egg
- ¼ teaspoon salt
- ¼ teaspoon pepper
Nutrition Info
- Calories 12
- Fat 0g
- Carbs 1g
- Fiber 0g
- Sugar 0g
- Protein 0g
Estimated values based on one serving size.
Preparation
- Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
- Transfer the rice to a large bowl and fold together all ingredients until well combined.
- Preheat the oven to 425°F
- While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
- Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
- Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.
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