Cauliflower Parmesan Soup
featured in 5 Healthy & Hearty Fall Soups
Dive into a bowl of creamy Cauliflower Parmesan Soup that'll warm your soul and satisfy your taste buds. This velvety delight is a perfect blend of cauliflower, Parmesan, and a touch of spice, making it a must-try for cozy nights in.
Tasty Team
88% would make again
Total Time
45 minutes
45 min
Prep Time
10 minutes
10 min
Cook Time
35 minutes
35 min
Inspired by yummyhealthyeasy.com
Total Time
45 minutes
45 min
Prep Time
10 minutes
10 min
Cook Time
35 minutes
35 min
Ingredients
for 8 servings
- 2 tablespoons butter
- 8 cloves garlic, minced
- 1 onion, chopped
- 2 heads cauliflower, riced
- salt, to taste
- pepper, to taste
- 8 cups vegetable broth (1.9 L)
- 2 cups water (470 mL)
- 2 sprigs fresh thyme
- ½ cup vegetarian parmesan cheese (55 g)
- ¼ cup fresh chives (10 g)
Nutrition Info
- Calories 113
- Fat 4g
- Carbs 16g
- Fiber 6g
- Sugar 7g
- Protein 6g
Estimated values based on one serving size.
Preparation
- Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir in salt and pepper.
- Add the cauliflower, vegetable broth, and water, then stir.
- Bring to a boil.
- Add the thyme then cover and reduce to a simmer for 15 minutes.
- Uncover and remove the thyme.
- Use an immersion or countertop blender to blend the soup until smooth.
- Mix in vegetarian Parmesan and chives.
- Allow to cool 2 minutes then serve.
- Enjoy!
- Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here
Inspired by yummyhealthyeasy.com