Breakfast Sandwiches In A Jar
featured in Mason Jar Hacks 9 Ways
These breakfast sandwiches are perfect for meal prep. They're made with fluffy scrambled eggs, crispy bacon, and melty cheese, all layered in a mason jar for easy transport.
Tasty Team
98% would make again
Total Time
25 minutes
25 min
Prep Time
10 minutes
10 min
Cook Time
15 minutes
15 min
Total Time
25 minutes
25 min
Prep Time
10 minutes
10 min
Cook Time
15 minutes
15 min
Ingredients
for 4 servings
- nonstick spray, or oil of choice
- 4 eggs
- 1 package whole wheat english muffin
- 1 tomato
- 1 avocado
Nutrition Info
- Calories 175
- Fat 11g
- Carbs 11g
- Fiber 3g
- Sugar 1g
- Protein 8g
Estimated values based on one serving size.
Preparation
- Preheat oven to 325°F (170˚C).
- Prepare a mason jar lid with oil or nonstick spray of choice to prevent sticking.
- Place the mason jar lids upside down on a baking sheet.
- Crack 1 egg into each mason jar lid.
- Bake the eggs for 10-15 minutes.
- Remove the eggs from the oven and let them cool for a minute on the baking sheet.
- Slice and toast an english muffin.
- Assemble the sandwich with one egg, a slice of tomato, and slices of avocado.
- Enjoy!
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