Omelette In A Jar
featured in Mason Jar Hacks 9 Ways
Whip up a scrumptious, protein-packed breakfast with this Omelette in a Jar recipe! Perfect for busy mornings, this customizable and portable meal will have you saying "yum-o" in no time.
Tasty Team
46% would make again
Total Time
40 minutes
40 min
Prep Time
10 minutes
10 min
Cook Time
30 minutes
30 min
Total Time
40 minutes
40 min
Prep Time
10 minutes
10 min
Cook Time
30 minutes
30 min
Ingredients
for 2 servings
- 4 large eggs
- 4 large egg whites
- ½ cup plain greek yogurt (140 g)
- salt, to taste
- pepper, to taste
- ½ tablespoon garlic powder
- ½ cup fresh spinach (20 g), chopped
- 1 cup tomato (200 g), diced
Nutrition Info
- Calories 362
- Fat 19g
- Carbs 12g
- Fiber 0g
- Sugar 9g
- Protein 31g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350˚F (180˚C).
- Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
- In a medium mixing bowl, add all ingredients. Mix well.
- Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
- Place the mason jars on a small baking sheet and bake 25-30 minutes.
- Remove jars from the oven, then cool 5-10 minutes before serving.
- Enjoy!
- Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
