Beef And Broccoli Meal Prep
This beef and broccoli rice cooker meal prep is a game-changer for quick, healthy meals. With tender slices of beef, tender broccoli, and fluffy rice cooked all together, it’s a balanced, flavor-packed meal that’s ready with minimal effort! Perfect for busy weekdays, it’s as delicious reheated as it is fresh, and cleanup is a breeze with everything cooked in one pot. Visit groovyfoodiess.com for more of Sarah's recipes!
Tasty Team
75% would make again
Total Time
40 minutes
40 min
Prep Time
10 minutes
10 min
Cook Time
30 minutes
30 min
Total Time
40 minutes
40 min
Prep Time
10 minutes
10 min
Cook Time
30 minutes
30 min
Ingredients
for 2 servings
- 1 cup jasmine rice, rinsed
- 1 cup bone broth
- 2 tablespoons teriyaki sauce, divided
- ½ lb ribeye steak, thinly sliced
- 1 cup broccoli florets
Nutrition Info
- Calories 502
- Fat 22g
- Carbs 41g
- Fiber 22g
- Sugar 4g
- Protein 35g
Estimated values based on one serving size.
Preparation
- Add rice, 1 tablespoon teriyaki sauce and bone broth to the bowl of a rice cooker.
- In a small bowl, mix together the steak and the remaining 1 tablespoon teriyaki sauce.
- Layer on the teriyaki steak over the rice, then add on the broccoli florets.
- Cook on the regular quick cook setting.
- Enjoy!
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